The Only Prenatal Fitness Gear You Really Need
From a Pre/Postnatal Trainer + Mom of Two
Staying active during pregnancy doesn’t have to mean spending a fortune on gear — trust me, I’ve done this twice and learned what’s actually worth it and what ends up collecting dust.
As a certified pre/postnatal personal trainer and currently pregnant with baby #2, I want to share the handful of items I use again and again — both for my own workouts and with my prenatal clients.
Below is a list of prenatal-safe, mom-tested fitness gear that helps support your changing body and makes movement feel good, not frustrating. Everything is Amazon-find friendly, so you can grab what you need without overthinking it.
1. Supportive Maternity Leggings
You want high-waisted, bump-friendly leggings that stretch but don’t sag. These keep everything hugged in and supported — whether you’re walking, stretching, or doing a strength circuit.
👉 Shop my favorite pair here & Maternity workout shorts
2. Mini Resistance Bands
These are small, lightweight, and perfect for activating your glutes (which is SO important during pregnancy). Plus, they’re gentle on your joints and easy to use in small spaces.
👉 This 5-pack is the one I recommend
Tip: Use these for squats, clamshells, and side steps — all safe prenatal moves that support your hips and core.
3. Non-Slip Yoga Mat
You’ll want a mat that gives extra cushion without being too thick. Look for one that won’t slide, especially during third-trimester workouts or stretching sessions.
👉 This mat is supportive and easy to clean
4. Foam Roller or Recovery Ball
Tight hips? Achy lower back? A foam roller or even a recovery ball can help release tension safely (especially before bed). I keep mine by the couch!
👉 Here’s the one I use most days
5. Comfortable Supportive Sports Bra
Your chest is changing — fast. A stretchy but supportive sports bra can make or break your comfort during a workout (or just walking around the house).
6. Water Bottle with Time Markers
Hydration is crucial during pregnancy — and this bottle with time markers is a gentle nudge to keep sipping all day long.
👉 This one helps me stay on track
7. Pregnancy Belly Band (Optional but Amazing)
As your belly grows, your low back and pelvis start to carry a lot more weight. A soft belly band can offer subtle support during workouts or even just on long walks. I use this band towards the end of my pregnancy when everything feels heavy.
👉 This band is super breathable and supportive
What You Don’t Need:
You don’t need bulky equipment, crazy machines, or a total home gym. Just a few intentionally chosen pieces of gear can carry you through your entire pregnancy — and beyond.
I’ve used all of these items in my workouts, which you can check out over on YouTube or in my prenatal/postnatal fitness program, Core Restore (designed for healing and strengthening your core safely during and after pregnancy).
💡 Tip: Want a ready-to-go prenatal workout plan?
Check out my Core Restore program here — it includes prenatal and postpartum-friendly workouts, tips for diastasis recti recovery, and ways to stay strong and supported through motherhood.