Core Restore Program
$39.00
One time

My core Diastasis RECTI Repair Guide. Here's what's included:

✓ A step-by-step guide on how to check for diastasis recti
✓ Tips for supporting your core during everyday activities
✓ A quick tutorial video for 6 key exercises
✓ 6 full-length workout videos
Core Restore Program Core Restore Program
Core Restore Program
$39.00

Diastasis RECTI Repair Guide

What’s included:

  • A step-by-step guide on how to check for diastasis recti yourself

  • Tips for supporting your core during everyday activities

  • A quick tutorial video for 6 key exercises, ensuring you perform them correctly before diving into the full workouts

  • 6 full-length workout videos, each carefully created to target your core and help you heal your separation

  • Plus, you'll get to learn from my personal journey as both a trainer and a new mamma who’s been in your shoes.